February 23, 2012

Inexpensive lifestyle changes for better health

Diagram of the human heart 1. Superior Vena Ca...

Image via Wikipedia

Americans spend billions of dollars on healthcare schemes. The answer to good health is always in a change in lifestyle. All you need to do is follow these simple tips to change your lifestyle and experience better health levels.

Regular sex

Don’t stay away from sex. Don’t be bored with your partner. Even if you don’t feel like it, get into the mood for it. Do it. Sex is beneficial for the heart. It increases the good hormones in the body. And before you know it, you could end up telling others to have sex regularly to shoo away their health problems. Research has shown damning evidence of the efficacy of sex in boosting your immune system. You could become a stronger man or woman if you have regular sex.

Sunlight exposure

If you day and night starts and ends in walled rooms, you could soon be heading towards health problems related to lack of sunlight. Sunlight boosts vitamin D levels in the body that are vital for making strong bones. In America, studies have shown that more than three-fourth of American children do not have adequate sunlight. Sunlight, especially early in the morning gives energy, stamina, and boosts the immune system.

Exercise

Regular exercise is a cliché. But it is an unavoidable word in any get-better-health article. The more you exercise the more you increase your immune system’s ability to thwart danger. Exercise also increase overall blood circulation and will make you a more productive human being.

Stop alcohol and smoking

Stop alcohol intake and give up smoking. All of the above tips are of no use if you smoke or drink.

Learning our Lessons from the Depression Era Generation

No one ever really thought it was possible to have another era like the Great Depression. Boy, where they wrong. While we did not exactly see the same type of problems that happened in 1929, the country in general has been laid low financially in pretty much the same way. And it is very likely that we are not going to get out of it any time soon. This is where today’s generation can take a page from their grandparents and great-grandparents experiences.

There is still a large cohort of individuals still alive that grew up and experienced the Depression. They learned how to tighten a belt, but be happy. Living life with less stuff makes the mind become more creative in finding diversions. This is a lesson that many of us today can learn how to master. The distractions that are available 90 years after the Depression are obviously very different. We have movies that we can watch inside of our own home where as the previous generation went to the movies. Air conditioning is a common item, making our homes more comfortable. No being driven outside to get relief like it was before its widespread use. In a nutshell, modern technology has changed our lives in a way that the Depression generation did not experience. So how is this relevant to learning a lesson?

It comes down to the simple fact that we can learn to be just as frugal as they were. Take advantage of the items that are already in the home and are budgeted for. There really is no need to constantly go out and purchase new items that have a short term entertainment value. Why waste money on a cheap thrill? Instead, find new hobbies that do not cost an arm and a leg. Watch a movie that has not been played for a while. Check out a TV show that was ignored in the past. Simply learn to make do. There will be more money in the checkbook for later, instead of being squandered with the regret that comes with the action.